Breakfast

Eggs and Sausage Combo

Eggs and Sausage Combo

Two pork sausage patties, one scrambled egg with two fruit and nut energy bites

23.6P, 20C, 36F= 566 Calories

30.6P, 20C, 32F= 537 Calories (egg whites)

34P, 26C, 31F= 544 Calories (turkey sausage)

41P, 25.5C, 24F= 515 Calories (egg whites and turkey sausage)

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Egg Combo

Egg Combo

3 scrambled eggs, ½ an apple and ½ cup strawberries and 10 nuts

21.5P, 25C, 27F= 394 Calories

29.5P, 24C, 6.6F= 246 Calories (egg whites)
*All egg options can be substituted for egg whites.

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Egg Muffins

Egg Muffins

4 Egg Muffins filled with bacon and jalapeños

33P, 5.8C, 52F= 618.5 Calories

61P, 5.4C, 25F= 504.5 Calories (egg whites)

30P, 6C, 48F= 569.5 Calories (turkey bacon)

58P, 5.7C, 21F= 455.5 Calories (egg whites and turkey bacon)

*Turkey bacon can be substituted 

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Breakfast Combo 2

Breakfast Combo 2

Oatmeal mixed with JIF whips, strawberries and cinnamon. Two scrambled eggs and 4 slices of bacon

30P, 25C, 35F= 530 Calories

 

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Breakfast Combo 1

Breakfast Combo 1

Oatmeal mixed with JIF whips, apple and cinnamon and three scrambled eggs

23.5P, 25.7C, 28.6F= 446 Calories

31.5P, 24.5C, 8F= 298 Calories (egg whites)

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Lunch & Dinner

Italian Lentil Soup

Carrots, onions, celery, red lentils, roasted tomatoes, kale, vegetable stock and topped with parmesan cheese.

14P, 32.2C, 7.2F = 250 Calories

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Butternut Squash with Kale/quinoa Salad

Butternut Squash with Kale/quinoa Salad

Butternut squash topped with maple walnuts and a kale/quinoa salad with a lemon vinaigrette dressing (chicken in salad).

15.3P, 112C, 27.4F= 704.4 Calories

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Roasted Vegetable Quinoa Bowl

Roasted Vegetable Quinoa Bowl

Zucchini, carrots, bell peppers, and quinoa mixed with sliced almonds.

12.8P, 54.5C, 15.4F = 390 Calories

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Turkey Chili

Turkey Chili

Ground turkey, onions, garlic, red kidney beans, corn and traditional chili flavor.

31.8P, 46.7C, 3.7F= 336 Calories

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Cabbage Roll Soup

Beef, cabbage, onion, carrots, diced tomatoes, beef broth and other tasty flavors.

21.8P, 32.45C, 12F= 308.12 Calories

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White Chicken Chili

White Chicken Chili

Chicken, northern beans, corn, onions and a little spice with Sriracha.

64.9P, 51.4C, 8.1F= 528.9 Calories

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Chicken Stir Fry

Chicken Stir Fry

Chicken with edamame, broccoli, peppers, onions and rice with a stir fry sauce

46P, 17C, 11F= 355 Calories

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Turkey Meatballs

Turkey Meatballs

Turkey Meatballs (2) over rice with broccoli

41.65P, 31.45C, 4.3F= 326 Calories

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Chicken Fried Rice

Chicken Fried Rice

Chicken fried rice with liquid amino’s (soy sauce alternative)

34.5P, 56.5C, 12F= 474 Calories

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Balsamic Chicken

Balsamic Chicken

Balsamic chicken and veggies

31P, 23.75C, 13F= 338 Calories

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Chicken Vegetable Soup

Chicken Vegetable Soup

Chicken/vegetable soup bowl

46P, 26C, 10F= 389 Calories

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Salad topped with Chicken

Salad topped with Chicken

Grilled chicken (3oz) on top of a bed of spinach with1 hard-boiled egg, tomatoes, walnuts, onions, broccoli and yellow peppers with Bolthouse balsamic dressing

37.1P, 25C, 18.1F= 314.5 Calories

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Spaghetti

Spaghetti

All beef ‘spaghetti’ with marinara over eggplant with a side of squash/zucchini

25P, 16C, 13F= 280 Calories

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Chili Lime Cod

Chili Lime Cod

Chili lime cod over rice and broccoli/tomato slaw with Bolthouse balsamic dressing

29.2P, 42.4C, 3.7F= 307 Calories

 

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Salmon

Salmon

Salmon flavored with liquid smoke, lemon and dill over rice with asparagus

30P, 31C, 16F= 391 Calories

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Turkey Burger

Turkey Burger

Turkey burger mixed with onions and parsley with a side quinoa, mushrooms and broccoli

35P, 36C, 17F= 404 Calories

 

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Chicken And Guac

Chicken And Guac

Montreal seasoned grilled chicken served with guacamole with a sweet potato (JIF whips and cinnamon or butter and salt) and broccoli.

32.2P, 14.4C, 12.2F= 371 Calories (whips)

29.8P, 11.4C, 17.2F= 401 Calories (butter)

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Taco Burger

Taco Burger

Taco seasoned all beef burger topped with spicy sour cream, side of sautéed red, yellow, green peppers and onion

24P, 12C, 14F= 274 Calories

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Snacks

Banana Baked Protein Oatmeal

Oats, protein, banana’s, almond milk, egg whites and vanilla extract topped with chocolate JIF whips

12.9P, 25.3C, 3F = 179 Calories
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Energy Bites (Original and Pumpkin)

Energy Bites (Original and Pumpkin)

20 Energy Bites

For two bites:

3.9P, 19.2C, 6F= 183 CaloriesOrder Now Button

Protein Blueberry Muffins

Protein Blueberry Muffins

12 muffins with real blueberries and Vanilla Caramel Protein Powder.

For one muffin:

9P, 25C, 9F= 206 Calories
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