Breakfast

Eggs and Sausage Combo

Eggs and Sausage Combo

Two pork sausage patties, one scrambled egg with two fruit and nut energy bites.

24P 20C 36F= 500 Calories

41P 26C 24F= 489 Calories (egg whites and turkey sausage)

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Egg Combo

Egg Combo

3 scrambled eggs, ½ an apple and ½ cup strawberries and 10 nuts.

22P 24C 31F= 463 Calories

30P 23C 11F= 311 Calories (egg whites)

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Lunch & Dinner

Jalapeño Cheddar Burger

Jalapeño Cheddar Burger

Ground beef (90/10) burger stuffed with light cream cheese, cheddar cheese and jalapeños with a side of asparagus and quinoa.

38P 39C 19F= 371 Calories

Mini Meatloaf

Mini Meatloaf

3 mini meatloaf’s with a side of garlic roasted red potatoes and seasonal veggies.

31P 54C 13F= 462 Calories

 

Taco Bowl

Taco Bowl

Taco seasoned ground turkey, rice, black beans, corn, salsa and guacamole.

40P 52C 26F= 591 Calories

BBQ Chicken

BBQ Chicken

Chicken smothered in BBQ sauce with a side of seasonal veggies.

30P 40C 9F= 363 Calories

Buffalo Chicken

Buffalo Chicken

Chicken seasoned with buffalo sauce, side of garlic roasted red potatoes and asparagus.

35P 42C 8F= 369 Calories

Italian Lentil Soup

Italian Lentil Soup

Carrots, onions, celery, red lentils, roasted tomatoes, kale, vegetable stock and topped with parmesan cheese.

14P, 32C, 7F = 250 Calories

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Turkey Chili

Turkey Chili

Ground turkey, onions, garlic, red kidney beans, corn and traditional chili flavor.

32P, 47C, 4F= 336 Calories

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Cabbage Roll Soup

Cabbage Roll Soup

Ground beef, cabbage, onion, carrots, diced tomatoes, beef broth and other tasty flavors.

22P, 32C, 12F= 308 Calories

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White Chicken Chili

White Chicken Chili

Chicken, northern beans, corn, onions and a little spice with Sriracha.

65P, 51C, 8F= 529 Calories

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Chicken Stir Fry

Chicken Stir Fry

Chicken with edamame, broccoli, peppers, onions and rice with a stir fry sauce

46P, 17C, 11F= 355 Calories

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Turkey Meatballs

Turkey Meatballs

Turkey Meatballs (2) over rice with seasonal veggies.

42P 32C 4F= 332 Calories

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Chicken Fried Rice

Chicken Fried Rice

Chicken fried rice with liquid amino’s (soy sauce alternative)

34P 60C 11F= 482 Calories

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Balsamic Chicken

Balsamic Chicken

Chicken and veggies with a balsamic glaze

40P 28C 9F= 353 Calories

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Chicken Vegetable Soup

Chicken Vegetable Soup

Chicken/vegetable soup bowl

30P 17C 4F= 224 Calories

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Spaghetti

Spaghetti

Beef (90/10) ‘spaghetti’ with marinara over eggplant with a side of squash/zucchini

27P 25C 13F= 325 Calories

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Chicken And Guac

Chicken And Guac

Montreal seasoned baked chicken served with guacamole and sides of a sweet potato (with peanut butter and cinnamon) and broccoli.

32P, 42C, 18F= 450 Calories (whips)

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Snacks

Banana Baked Protein Oatmeal

Banana Baked Protein Oatmeal

Oats, protein, banana’s, almond milk, egg whites and vanilla extract topped with chocolate JIF whips

13P, 25C, 3F = 179 Calories
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Energy Bites (Original and Pumpkin)

Energy Bites (Original and Pumpkin)

20 Energy Bites

For two bites:

3.9P, 19.2C, 6F= 183 CaloriesOrder Now Button

Protein Blueberry Muffins

Protein Blueberry Muffins

12 muffins with real blueberries, walnuts, bananas and Vanilla Caramel Protein Powder.

For one muffin:

9P, 25C, 9F= 206 Calories
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