Breakfast

Eggs and Sausage Combo

Eggs and Sausage Combo

Two pork sausage patties, one scrambled egg with two fruit and nut energy bites.

24P 20C 36F= 500 Calories

41P 26C 24F= 489 Calories (egg whites and turkey sausage)

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Egg Combo

Egg Combo

3 scrambled eggs, ½ an apple and ½ cup strawberries and 10 nuts.

22P 24C 31F= 463 Calories

30P 23C 11F= 311 Calories (egg whites)

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Breakfast Combo 2

Breakfast Combo 2

Oatmeal mixed with JIF whips, strawberries and cinnamon. Two scrambled eggs and 4 slices of bacon.

30P 25C 35F= 535 Calories

40P 26C 16F= 408 Calories (egg whites and turkey bacon)

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Breakfast Combo 1

Breakfast Combo 1

Oatmeal mixed with JIF whips, apple and cinnamon and three scrambled eggs.

24P 26C 29F= 461 Calories

32P 25C 8F= 300 Calories (egg whites)

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Lunch & Dinner

Jalapeño Cheddar Burger

Jalapeño Cheddar Burger

Ground beef (90/10) burger stuffed with light cream cheese, cheddar cheese and jalapeños with a side of asparagus and quinoa.

38P 39C 19F= 371 Calories

Mini Meatloaf

Mini Meatloaf

3 mini meatloaf’s with a side of garlic roasted red potatoes and fresh green beans.

31P 54C 13F= 462 Calories

 

Taco Bowl

Taco Bowl

Taco seasoned ground turkey, rice, black beans, corn, salsa and guacamole.

40P 52C 26F= 591 Calories

BBQ Chicken

Chicken smothered in BBQ sauce with a side of green beans/pepper veggie mix.

30P 40C 9F= 363 Calories

Buffalo Chicken

Chicken seasoned with buffalo sauce, side of garlic roasted red potatoes and asparagus.

35P 42C 8F= 369 Calories

Stuffed Pepper

Stuffed Pepper

Bell peppers (two halves) stuffed with ground turkey, onion and cheese over a bed of quinoa and lettuce.

47P 44C 29F= 616 Calories

Italian Lentil Soup

Carrots, onions, celery, red lentils, roasted tomatoes, kale, vegetable stock and topped with parmesan cheese.

14P, 32.2C, 7.2F = 250 Calories

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Butternut Squash with Kale/quinoa Salad

Butternut Squash with Kale/quinoa Salad

Butternut squash topped with maple walnuts and a kale/quinoa salad with a lemon vinaigrette dressing (chicken in salad).

15.3P, 112C, 27.4F= 704.4 Calories

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Turkey Chili

Turkey Chili

Ground turkey, onions, garlic, red kidney beans, corn and traditional chili flavor.

31.8P, 46.7C, 3.7F= 336 Calories

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Cabbage Roll Soup

Beef, cabbage, onion, carrots, diced tomatoes, beef broth and other tasty flavors.

21.8P, 32.45C, 12F= 308.12 Calories

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White Chicken Chili

White Chicken Chili

Chicken, northern beans, corn, onions and a little spice with Sriracha.

64.9P, 51.4C, 8.1F= 528.9 Calories

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Chicken Stir Fry

Chicken Stir Fry

Chicken with edamame, broccoli, peppers, onions and rice with a stir fry sauce

46P, 17C, 11F= 355 Calories

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Turkey Meatballs

Turkey Meatballs

Turkey Meatballs (2) over rice with broccoli.

42P 32C 4F= 332 Calories

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Chicken Fried Rice

Chicken Fried Rice

Chicken fried rice with liquid amino’s (soy sauce alternative)

34P 60C 11F= 482 Calories

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Balsamic Chicken

Balsamic Chicken

Balsamic chicken and veggies

40P 28C 9F= 353 Calories

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Chicken Vegetable Soup

Chicken Vegetable Soup

Chicken/vegetable soup bowl

30P 17C 4F= 224 Calories

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Salad topped with Chicken

Salad topped with Chicken

Grilled chicken (3oz) on top of a bed of spinach with1 hard-boiled egg, tomatoes, walnuts, onions, broccoli and yellow peppers with Bolthouse balsamic dressing.

37P 25C 18F= 410 Calories

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Spaghetti

Spaghetti

Beef (90/10) ‘spaghetti’ with marinara over eggplant with a side of squash/zucchini

27P 25C 13F= 325 Calories

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Chili Lime Cod

Chili Lime Cod

Chili lime cod over rice and broccoli/tomato slaw with Bolthouse balsamic dressing.

31P 68C 2F= 414 Calories

 

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Salmon

Salmon

Salmon flavored with liquid smoke, lemon and dill over rice with asparagus.

60P 35C 23F= 573 Calories

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Snacks

Banana Baked Protein Oatmeal

Oats, protein, banana’s, almond milk, egg whites and vanilla extract topped with chocolate JIF whips

12.9P, 25.3C, 3F = 179 Calories
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Energy Bites (Original and Pumpkin)

Energy Bites (Original and Pumpkin)

20 Energy Bites

For two bites:

3.9P, 19.2C, 6F= 183 CaloriesOrder Now Button

Protein Blueberry Muffins

Protein Blueberry Muffins

12 muffins with real blueberries,walnuts, bananas and Vanilla Caramel Protein Powder.

For one muffin:

9P, 25C, 9F= 206 Calories
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