Breakfast   |   Lunch   |   Dinner   |   Snacks

Energy Bites (Original and Pumpkin)

Energy Bites (Original and Pumpkin)

20 Energy Bites For two bites: 3.9P, 19.2C, 6F= 183 Calories

Salmon

Salmon

Salmon flavored with liquid smoke, lemon and dill over rice with asparagus 30P, 31C, 16F= 391 Calories

Egg Combo

Egg Combo

3 scrambled eggs, ½ an apple and ½ cup strawberries and 10 nuts 21.5P, 25C, 27F= 394 Calories 29.5P, 24C, 6.6F= 246 Calories (egg whites) *All egg options can be substituted for egg whites.

AlliMeet The Chef

My name is Alli Mattingly, born and raised in Louisville, Sacred Heart Alum. I started Prep For Less in September of 2016 in hopes to give people access to healthy and convenient pre-cooked meals.


If your coach has given or you want a macro based meal plan text/call/email me! I would be happy to make a personalized meal plan to fulfill your macro counts leaving room for some protein shakes and snacks*

I am partnered with 502FitPass and BodyQuest Personal Training to offer their members a special discount. To become one of their members check out their websites: www.502fitpass.com/ and www.bodyquestpersonaltraining.com/

You pick meal options, I make the list, go to the grocery, cook, measure and portion each dish into microwave/dishwasher safe containers AND deliver/meet for pick ups! All that is left for you to do is heat it up and enjoy!